Terri Newman LMT

Terri Newman LMT is a safe space for all bodies and identifications. Every body is unique and welcome here.

Bodywork and Massage Therapy sessions are all customized to your needs. Therapeutic massage can help with skeletomuscular issues and discomfort, as well as increase circulation of blood and lymph, helping the body remove toxins and provide nutrition and oxygen to its tissues.

Mindfulness is growing in popularity as we gain access to more information through our global technology and communications. Mindfulness is the practice of being  fully aware of the current moment with curiosity and compassion, instead of conditioned judgements, attachments, or aversions.

Mindfulness helps us expand our awareness to include multiple realities, allowing us to be fully present for our life, instead of remaining contracted in our conditioned reality, and reacting to our experience from that basis. Conditioned reactions teach us to attach ourselves to things that come and go, and avoid things that also come and go, leaving us either wanting something, or trying to avoid something. Becoming curious about our experience and compassionate with ourselves and others gives us the space to open ourselves to our full experience, without the attachments and aversions. To steady ourselves as the waves of experience come in. When we try to avoid or chase the waves, we can get knocked over or fall short. When we face the waves, with curiosity and compassion, mindfulness helps us find our footing and, even though the waves still come, they don't continue to overwhelm us the same way anymore.

I am  so excited about my new space on Saturdays that I'm extending my offer!

$20 off any 60 or 90 minute bodywork or craniosacral therapy session! Book your appointment before May 31 to take advantage!

Appointments booked before May 31 can be scheduled any time through the end of June.

To find your perfect service, visit my Wellness Offerings page.