May all beings be safe, at ease, and free from suffering.
This is a safe space for all bodies and identities.
I honor your unique expression of life.
Bodywork and massage therapy sessions are defined during intake based on your specific needs and requests each time you visit. Bodywork and massage therapy may include any but not necessarily all of the following techniques - craniosacral therapy, lymphatic drainage therapy, fascial therapy, breathwork, hot stone therapy, essential oils, and/or Ayurvedic marma (pressure) points.
A blend of techniques tailored to your needs as discussed during intake. This massage may include any combination craniosacral therapy, lymphatic drainage therapy, fascial therapy, breathwork, hot stone therapy, essential oils, and/or Ayurvedic marma points.
A blend of techniques tailored to your needs as discussed during intake. This massage may include any combination of craniosacral therapy, lymphatic drainage therapy, fascial therapy, breathwork, hot stone therapy, essential oils, and/or Ayurvedic marma points.
A technique that incorporates the application of a specific sequence of essential oils to the vita flex points on the feet and then along the spine, followed by effleurage techniques that support moving energy through the body. This technique was developed by D Gary Young of Young Living.
Ayurvedic oils chosen during intake are pushed into the tissues using long, flowing, rhythmic strokes to provide systemic relaxation and nourishment. Pressure and circular massage will be applied to specific Marma (pressure) points throughout the massage. This massage includes a scalp massage using oil.
Mindfulness is a way of being in the world and with your experiences, in which you focus on being aware of what you're sensing and feeling in the moment, with curiosity and compassion, and without interpretation or judgment. Mindfulness meditation is the practice that allows us to embody mindfulness in our daily lives.
This time will be used to discuss any questions around your mindfulness practice - or mindfulness in general, as well as a guided meditation.
The price for a one on one mindfulness meditation session is a suggested donation. Please pay whatever you feel the session was worth to you and your practice, understanding my need to earn a wise living.
5 Mindfulness Meditation classes with one on one instruction and specific tailoring of content to your situation and need
Ayurveda is the thousands of years old Vedic system of wellbeing and what is good for, and not good for, life. It is the sister science to yoga that includes lifestyle and dietary choices based on your original nature and your current state as a result of life and living it.
In this 60 minute session we will discuss current daily routines and habits and then any recommendations on Ayurvedic choices to enhance wellbeing.
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