May all beings be safe, at ease, and free from suffering.
This is a safe space for all bodies and identities.
I honor your unique expression of life.
Bodywork and massage therapy are defined during intake based on your specific needs and requests each time you visit. Bodywork and massage therapy may include any but not necessarily all of the following techniques - Swedish, therapeutic, craniosacral therapy, Reiki, hot stones, moving cups, Ayurvedic techniques and pressure points, and or specific oils and creams.
A blend of therapeutic techniques as discussed during intake. This massage is designed to help with specific areas of pain and discomfort as well as relaxation and increased circulation.
A blend of techniques tailored to your needs as discussed during intake. This massage may include any combination of Swedish, therapeutic, craniosacral therapy, Reiki, pressure points, hot stones, moving cups, specific oils and creams or Happy Buddha Hemp oil or cream.
A blend of therapeutic techniques as discussed during intake. This massage is designed to help with specific areas of pain and discomfort as well as relaxation and increased circulation.
A blend of techniques tailored to your needs as discussed during intake. This massage may include any combination of swedish, therapeutic, craniosacral therapy, Reiki, pressure points, hot stones, moving cups, specific oils and creams or Happy Buddha Hemp oil or cream.
Ayurvedic oils chosen during intake are pushed into the tissues using long, flowing, rhythmic strokes to provide systemic relaxation and nourishment. This Ayurvedic massage includes a scalp massage using oil.
Ayurvedic oils chosen during intake are pushed into the tissues using long, flowing, rhythmic strokes to provide systemic relaxation and nourishment. Pressure and circular massage will be applied to specific Marma (pressure) points throughout the massage. This massage includes a scalp massage using oil.
Add Happy Buddha Hemp products to your 60 or 90 minutes therapeutic massage. Happy Buddha Hemp uses a specific process to create their products ~ Spagyric CBD extract, making their products the most complete Full Spectrum CBD on the market.
Craniosacral therapy is a light touch technique that works with the soft tissues and fluid that surround and protect your central nervous system - your brain and spine. We will work to find and relieve strain patterns caused by the stresses and strains of daily life, to help the nervous system perform at its best.
A 30 minute session would include a direct approach to a specific concern using assessment and treatment protocols.
A 60 minute session would include more assessment time and relaxation techniques as well as treatment protocols.
A 90 minute session would include relaxation, assessment, and treatment protocols, giving the body and nervous system more time to respond to each hold.
Mindfulness is a way of being in the world and with your experiences, in which you focus on being aware of what you're sensing and feeling in the moment, with curiosity and compassion, and without interpretation or judgment. Mindfulness meditation is the practice that allows us to embody mindfulness in our daily lives.
This time will be used to discuss any questions around your mindfulness practice - or mindfulness in general, as well as a guided meditation.
The price for a one on one mindfulness meditation session is a suggested donation. Please pay whatever you feel the session was worth to you and your practice, understanding my need to earn a wise living.
5 Mindfulness Meditation classes in a group of 4-6 people creating a safe space to explore the foundations and practice of mindfulness. Each session is $25 per person, totaling $125 for the full 5 sessions.
5 Mindfulness Meditation classes with one on one instruction and specific tailoring of content to your situation and need
Ayurveda is the thousands of years old Vedic system of wellbeing and what is good for, and not good for, life. It is the sister science to yoga that includes lifestyle and dietary choices based on your original nature and your current state as a result of life and living it.
In this 60 minute session we will discuss current daily routines and habits and then any recommendations on Ayurvedic choices to enhance wellbeing.
For areas of fascial and muscular tension, external basti is a ring of dough adhered to the skin to create a pool. Warm oil is placed in the ring and replaced periodically to maintain heat to provide tissue release and nourishment. After the dough is removed, Ayurvedic massage therapy is used to push the remaining oil into the tissues and relief remaining tension, as well as pressure to Marma (pressure) points, to increase relief.
This technique can be done for the upper back, lower back, abdomen
Shirodhara is an ancient Ayurvedic rejuvenation therapy where warm oil is poured on the forehead and third eye, nourishing the scalp, hair, meninges, and providing the ultimate relaxation for the mind, allowing deep relaxation for the body. Choice of prayer, mantra, or healing frequency available to encourage the mind's full participation.
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